Active Range of Motion Exercises: Wrists, Elbows, Forearms and Shoulders

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Bertrand Lecours
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1 Active Range of Motion Exercises: Wrists, Elbows, Forearms and Shoulders Repeat each exercise times, times a day. Do only the exercises that are checked. Do these exercises with: Both arms Right arm Left arm Exercises Wrists Rest your arm on a table and hang your hand over the edge. Slowly bend your wrist up and down. Rest your arm on a table and hang your wrist over the edge. Move your wrist in circles to the right and to the left. 1

2 Séries d exercices de mouvements actifs : poignets, coudes, avant-bras et épaules Répéter chaque exercice fois, fois par jour. Faites uniquement les exercices dont la case est cochée. Faites ces exercices avec : Les deux bras Le bras droit Le bras gauche Exercices Poignets Posez le bras sur une table et laissez pendre votre main sur le bord. Pliez lentement votre poignet vers le haut et vers le bas. Posez le bras sur une table et placez votre poignet sur le bord. Faites des cercles vers la droite et vers la gauche avec votre poignet. Active Range of Motion Exercises: WEFS. French. 1

3 Put your arm with your hand, palm down, on the table. Move your hand toward the little finger side. Then move the hand toward the thumb side. Keep your arm still. Forearms Place your arm at your side with elbow bent and tucked in at your side. Turn your hand so that the palm faces up to the ceiling. Now turn your hand so that the palm faces down to the floor. Elbows Place your arm down at your side with elbow straight. Bend the elbow and bring your hand up to touch your shoulder. 2

4 Posez votre bras sur la table, paume de la main vers le bas. Déplacez votre main vers le côté du petit doigt. Déplacez ensuite votre main vers le côté du pouce. Ne bougez pas le bras. Avant-bras Placez votre bras le long du corps en pliant le coude, tout en fermant l aisselle. Tournez votre main pour que la paume soit orientée vers le plafond. Tournez à présent votre main pour que la paume soit orientée vers le sol. Coudes Placez votre bras le long du corps, le coude tendu. Pliez le coude et touchez votre épaule avec la main. Active Range of Motion Exercises: WEFS. French. 2

5 Shoulders Place your arm at your side, palm turned in. Keep your elbow straight, and raise the arm up in front of your body and up toward the ceiling. Gently stretch your arm up then bring it down. With your arm at your side, palm facing in, raise your arm straight out to shoulder height. Bending the elbow, raise your hand up toward the ceiling, then down toward the floor. 3

6 Épaules Placez votre bras le long du corps, paume vers la cuisse. Étirez doucement le bras vers le haut puis descendez-le. En ayant le bras le long du corps, paume vers la cuisse, levez-le sur le côté à hauteur d épaule. En pliant le coude, levez la main vers le plafond, puis descendez-la vers le sol. Active Range of Motion Exercises: WEFS. French. 3

7 With your arm at your side, palm facing in, raise your arm straight out to the side, to shoulder height. Lower your arm to starting position /2011 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. 4

8 En ayant le bras le long du corps, paume vers la cuisse, levez-le à l horizontale sur le côté, à hauteur d épaule. Redescendez votre bras en position de départ /2011 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Active Range of Motion Exercises: WEFS. French. 4

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