Traileader PRO with Heart Rate Monitor & PC Link

Transcription

1 Traileader PRO with Heart Rate Monitor & PC Link

2 All instructions that relate to the Heart Rate features are in This Color. Contents Overview Introduction TIME MODE MENU 1.0 Time/Date/system/user/unit Mode 1.1 Time/Date Display 1.2 Set the Time 1.3 Set the Date 1.4 Set Up the System 1.5 Establish Units of Measure 1.6 Enter Your Personal Data 2.0 Alarm Mode 2.1 Set an Alarm 2.2 Alarm Function 3.0 Chronograph Mode 3.1 Chronograph Display 3.2 Start/Stop the Chronograph 3.3 Enter Lap/Split Times 3.4 Chronograph Recall 4.0 Countdown Timer Mode 4.1 Countdown Timer Display 4.2 Countdown Timer Setting 4.3 Countdown Timer Use 5.0 Dual Time Zone Mode 5.1 Dual Time Zone Display 5.2 Dual Time Zone Setting TRAIL MODE MENU 6.0 Distance Mode 6.1 Distance Mode Display 6.2 Distance Use 6.3 Distance Mode Set Menus Save (menu 1) Session (menu 2) Daily Record (menu 3) Sleep (menu 4). Sense (menu 5). 7.0 heart rate mode 7.1 Heart Rate Chest Strap 7. 2 Heart Rate Mode Display 7.3 Estimated Maximum Heart Rate & Percentage of Maximum Heart Rate 7.4 Heart Rate Zone Alerts 7.5 Heart Rate Data AcquIsition 7.6 Heart Rate Set Menus Save Session Daily Record Zone

3 8.0 User Mode 8.1 User Mode Display 8.2 User Mode Use 8.3 User Mode Set Menus Save Session Daily Record View 9.0 Altimeter Mode 9.1 Altimeter Mode Display 9.2 Set a Reference Altitude 9.3 Use the Altitude Difference Calculator 9.4 Start the Ascent / Descent Calculator 9.5 Stop the AS/DS Calculator 9.6 Clear the AS/DS Calculator 9.7 Set an Altitude Alarm 9.8 View the Altimeter Log Book 9.9 Altimeter Graph Display 9.10 Switch Between Meters & Feet 9.11 Lock the Altimeter 10.0 Barometer Mode 10.1 Barometer Display 10.2 Barometer Setting Menu Sea Level Pressure Current Local Pressure View Log 10.3 Change Units of Measure 11.0 Compass Mode 11.1 Compass Display 11.2 Compass Use 11.3 Compass Idle Refresh 11.4 Take a Reverse Bearing 11.5 Lock the Compass Bearing 11.6 Calibrate the Compass 11.7 Enter an Angle of Declination 12.0 Logbook Mode 12.1 Logbook Display 12.2 Logbook Set Menus View Stop/Start PC link Log Rate Auto Erase Mem ) 13.0 Battery Replacement 13.1 Watch 13.2 Chest Strap 14.0 PC Link 15.0 Troubleshooting 16.0 Limited Warranty Declination Map for North America Declination Map for Europe Contacts

4 Thank you for purchasing one of our Tech4o Traileader Watches. Use this manual to guide you through the initial setup and calibration and keep it for later reference. Avoid exposing the watch to extreme temperatures, impacts, and moisture. Also, avoid using the watch near magnets, or objects and appliances that contain magnets, as inaccurate results will occur. The watch has several functions per button. See fig.1. ESC Escape- returns to the previous screen Provides the answer NO Toggles between the Time or Trail menu LIGHT Illuminates a backlight mode M Selects modes Confirms selections Enters settings modes fig. 1 ST/STP Scrolls display up Increases values View alternative displays Starts/Stops timers LAP/RESET Scrolls display down Decreases values Changes units Enters laps and resets timers

5 The Traileader Pro has two main menus- Time & Trail. Learning to navigate these is key to a successful experience. See fig. 2 & 3 To access any Time Function Display when in another Time Mode Menu function - press M until the display you wish is visible. To access a Time Function Display when you're in any Trail Mode Menu function - press ESC twice to enter Time Menu then press ST./STP. or LAP/RESET to scroll to the display you wish. Press ESC to back out of any screen. As a convention, we use to indicate pressing the ST./STP. button and we use to indicate pressing the LAP/RESET button. Also, these icons appear in the watch display whenever they are available. All instructions that relate to the Heart Rate features are in This Color. Time MODE Menu fig. 2 ESC ESC trail MODE Menu fig. 3

6 Time Mode Menu 1.0 Time/Date/system/user/unit Mode The Traileader s Time/Date Mode displays: Current Time and Date, and Altitude, Pressure, Weather, and Temperature. This mode is where many of the system setting are adjusted. 1.1 Time/Date Display Access the Time/Date Mode Display. See fig. 4 Display Features: * Top Row: One of the following- day of week, weather forecast, current temperature, altitude graph or pressure graph -Press to scroll through the displays * Middle Row: Current Time * Bottom Row: Current Date Note: The weather forecasting system uses changes in atmospheric pressure to predict the weather. Changes in altitude will affect pressure and can skew the forecast. For greatest accuracy maintain a stable altitude for several hours. 1.2 Set the Time (second, minute, hour, 12/24) Access the Time/Date Mode Display. See fig. 5 next page. Hold M for 3 seconds to enter Time/Date set menu Press M to select Time. * Press or to reset the seconds to 00 fig. 4 * Press M to confirm selection * Press or to adjust minutes * Press M to confirm selection * Press or to adjust hour * Press M to confirm selection * Press or to set time format (12 / 24hr) * Press M to confirm selection * Press ESC to exit Time Press ESC to exit the Time/Date set menu

7 fig Set the Date (year, month, day) Access the Time/Date Mode Display Hold M 3 seconds to enter Time/Date set menu Press to scroll to Date Press M to select Date * Press or to adjust year * Press M to confirm selection * Press or to adjust month * Press M to confirm selection * Press or to adjust day * Press M to confirm selection * Press ESC to exit Date Press ESC to exit the Time/Date set menu 1.4 Set Up the System (LCD, Sound, Light, Pair) Access the Time/Date Mode Display. Hold M 3 seconds to enter Time/Date/ System set menu Press to scroll to System Press M to enter System * Press to scroll to Pair * Press M to enter Pair * Press ESC to confirm selection and exit Pair Note: You must be wearing the heart rate chest strap for this to work. See section 7.1 Continue to scroll through the remaining windows in this screen- LCD, Sound, Light- press M to enter and use or to adjust the display contrast, turn on /off keytone or chime and set the backlight for normal /night. Press ESC to exit the Time/Date/System set menu 1.5 Establish Units of Measure for Temperature, Pressure, Speed or Other Access the Time/Date Mode Display. Hold M 3 seconds to enter Time/Date/System/ User/Unit set menu Press to scroll to Unit Press M to select Unit

8 * Press to scroll to Pressure * Press M to select Pressure * Press or to select: mb, hpa or inhg * Press ESC to confirm and exit Pressure Continue to scroll through the remaining windows in this screen- Temperature, Speed,Other- and use or to select temp- F or C, speed- km/h, m/h or knot, and metric or imperial Press ESC to exit the Time/Date/System/User/Unit set menu 1.6 Enter Your Personal Data (Gender, Birth, Height, Weight, Stride) Access the Time/Date Mode Display. Hold M for 3 seconds to enter Time/Date/ System/ User set menu Press to scroll to User Press M to enter User * Press M to enter Gender * Press or to scroll to Male or Female * Press ESC to confirm and exit Gender Continue to scroll through the remaining windows in this screen- Birth, Height, Weight, Stride- and press M to enter and use or to enter your personal data Press ESC to exit the Time/Date/System/User set menu See for our stride length calculator. 2.0 Alarm Mode You can set two alarms for daily, weekly or never. Access the Alarm Mode Display. See fig. 6. Display Features: * Top Row: Alarm 1 or 2. Press to select between them * Middle Row: Alarm Time * Bottom Row: Alarm Status fig Set an Alarm Daily/Weekly/Off, Hour, Minute Access the Alarm Mode Display. See fig. 7 on the next page. Press to select between alarm 1 or 2 Hold M for 3 seconds to enter Alarm set mode * Press or to select a daily or weekly alarm or to turn off * Press M to confirm your selection * When an alarm is scheduled, the alarm icon will appear at the display bottom * Press or to adjust the hour * Press M to confirm selection * Press or to adjust minute * Press ESC to confirm selection Repeat to set additional alarms 2.2 Alarm Function a scheduled alarm will chime for 30 seconds and then turn off.

9 fig.7 During the chime, press any button to stop it. The alarm will automatically reset and sound again at the next scheduled time. See section 2.1 to disable scheduled alarms 3.0 Chronograph Mode The Chronograph can record up to 50 laps. Stored laps can be recalled while the Chrono is still running. 3.1 Chronograph Display Access the Chronograph Mode Display. See fig. 8. Display Features: * Top Row: CHR indicator * Middle Row: Running time / most recent lap time in hours, minutes and seconds * Bottom Row: Lap number and 100th of a second lap time fig Start/Stop the Chronograph Access the Chronograph Mode Display Press to start the Chronograph Press again to stop the Chronograph Hold for 3 seconds to clear the recorded time 3.3 Enter Lap/Split Times Press to start the Chronograph Press to record a lap * The most recent recorded lap time will display for 10 seconds. The total elapsed time will continue counting in the background * After 10 seconds, total elapsed time will display * Repeat the above to record additional laps * Press to stop the Chronograph 3.4 Chronograph Recall Note: There must be recorded lap times for this to work. Chronograph Recall is still accessible while the Chronograph is recording.

10 Access the Chronograph Mode Display. See fig. 9. Hold M for 3 seconds to access Chronograph Recall * Press or to scroll through the recorded lap times and total time Press ESC to exit Chronograph Recall fig Countdown Timer Mode The countdown timer counts backwards, toward zero from a programmable time and sounds convenient, interval beeps. 4.1 Countdown Timer Display To access the Countdown Timer Display. See fig.10. Display Features: * Top Row: TMR indicator * Middle Row: Countdown time * Bottom Row: Current time 4.2 Countdown Timer Setting fig. 10 Access the Countdown Timer Display. Countdown Timer has five preset timers - 3, 5, 10, 15, and 45 min. and one programmable timer. To select a preset timer: Continue pressing to select the timer you wish to use (skip to section 4.3) To set your own countdown timer: Hold M for 3 seconds -the hour will flash * Press or to adjust the hour * Press M to confirm your selection * Press or to adjust minutets * Press M to confirm your selection * Press or to adjust seconds Press ESC to confirm your selection

11 4.3 Countdown Timer Use Access the Countdown Timer Display. Press to start the countdown timer Press again to stop the countdown timer Press to reset the countdown timer The countdown timer will chime at these intervals: * Every minute during the last 10 minutes * Every 10 seconds during the last minute * Every second during the last 5 seconds * For 30 seconds at the expiration of the timer Press to stop the expiration chime The timer will automatically reset after it expires 5.0 Dual Time Zone Mode Use this to set and keep an alternate time zone 5.1 Dual Time Zone Display Access Dual Time Zone Display. See fig. 11 Display Features: * Top Row: DUAL indicator * Middle Row: Dual Zone time * Bottom Row: Current time 5.2 Dual Time Zone Setting fig. 11 Access the Dual Time Zone Display Hold M for 3 seconds to enter Dual Time Zone set mode. See fig. 12. * Press or to adjust the hour * Press M to confirm your selection fig. 12 * Press or to adjust the minutes Press ESC to confirm your selection TRAIL mode MENU The following 7 sections are TRAIL MODE MENU functions. Understanding how to switch between menus is important to navigating your watch. press ESC twice to toggle between the Time and Trail Mode Menus.

12 6.0 Distance Mode Distance mode accurately tracks your Speed, Distance, Pace, Calories, and Steps. Note: Although your watch came programmed with a generic profile, we recommend that you calibrate a personal profile for the most accurate results. See section Distance Mode Display Access Distance Mode Display. See fig.13 Display Features: * Top Row: Exercise data (exercise time, moving time, current speed, maximum speed, average speed, pace, steps, and calories) * Press to scroll through the data * Middle Row: Exercise distance * Bottom Row: Current time 6.2 Distance Use See fig. 14 on the next page. Access the Distance Mode Display Distance mode automatically begins recording after a pre-programmed 8 second delay When in the Distance Mode you may: * Press and Hold 3 seconds to manually Stop/ Start the Sensor or * Continue Holding to Start/Stop the Timer or * Continue holding to Start/Stop the Logbook fig. 13 Also, you may: * Press and Hold 3 seconds to manually reset the current Screen or * Continue Holding to reset the current Session or * Continue holding to reset the Timer The dots will flash on the right of the display when Distance mode is ready Begin walking or running and Distance Mode will start measuring your exercise data

13 Press to scroll through the data in the top row of the display Press and Hold at any time to stop recording Hold 3 seconds to clear all recorded data for that session Distance continues to measure data; * Unless you turn it off * Unless no movement is sensed for a period that exceeds the sleep timer setting * Until midnight, when the day s statistics are logged into memory and Distance Mode turns off 6.3 Distance Mode Set Menus The following 5 menus add supplemental functions to the Distance Mode. See fig. 14. Save (menu 1) Saving the current data will add to any saved data for that day and clear current statistics from the Distance mode Access the Distance Mode Display Hold M 3 seconds to enter Distance set menu Press M to select Save * Press to save the current recorded data or * Press ESC to cancel and return Press ESC to exit Distance set menu fig. 14

14 fig. 15 Session (menu 2) Allows review of the 9 screens of collected statistical data for this current session. See fig. 15. Access the Distance Mode Display. Hold M 3 seconds to enter Distance set menu Press to scroll to Session fig. 16 Press M to select the Session * Press or to scroll through the collected data * Press ESC to exit the records * Press ESC to exit Session Press ESC to exit Distance set menu. Daily Record (menu 3) Allows review of the 7 screens of collected data for each day up to and including day 10. See fig. 16. Access the Distance Mode Display, Hold M 3 seconds to enter Distance set menu Press to scroll to Daily Record Press M to select the Daily record * Press to scroll to the review day * Press M to access records

15 * Press or to scroll through the 7 screens * Press ESC to exit the records * Press ESC to exit the day * Press ESC to exit Daily Record Press ESC to exit Distance menu. Sleep (menu 4). Distance Mode has an automatic sleep timer to conserve battery power. If no movement is sensed for a period that exceeds the programed time, Distance Mode will turn off and stop recording until you again accesses the Distance Mode. Access the Distance Mode Display. Hold M for 3 seconds to enter Distance set menu Press to scroll to Sleep Press M to select the Sleep * Press or to adjust the sleep timer for Distance Mode * Press ESC to confirm and exit Sleep Press ESC to exit Distance set menu Sense (menu 5). The sensors that measure movement in Distance Mode are adjustable. Level 1 (least sensitive) works best for most users and will produce the most accurate results. However, if you have a very quiet/smooth gate, you may need a more sensitive setting. Note: A discrepancy between actual distance measured and walked is not usually a sensitivity issue but rather a need to adjust your stride length. Unless, you have entered a higher than necessary sensitivity. Access the Distance Mode Display. Hold M 3 seconds to enter Distance set menu Press to scroll to Sense Press M to select the Sense * Press the or to adjust the sensitivity level (1 = lease sensitive to 7 = most sensitive) * Press ESC to confirm and exit Sense Press ESC to exit Distance set menu 7.0 heart rate mode The Traileader Pro's Heart Rate Mode supports the following 6 data gathering functions. Shows in Beats Per Minute and % of estimated max BPM Alerts when heart rate is out of target zone Shows number of calories burned Shows ave., min., max. HR Shows elapsed time HR is in the zone Logs data into a session, saves to a daily record and shows current session

16 fig. 17 fig Heart Rate Chest Strap The chest strap captures, displays and saves heart rate data. This strap must be worn with good contact on your bare skin. Moisture between the strap and your skin aids in conductivity. See fig Heart Rate Mode Display Access the Heart Rate Mode Display See fig. 18. The display will auto-scroll until the heart rate is captured. All screens will flash for 30 seconds if no chest strap is found.

17 Tom is 53 fig. 19 Display Features: * Top Row: Stats (exercise time, HR in-zone time, max HR, min HR, average HR, and calories burned). Press to scroll through the 6 screens * Middle Row: Beats per minute and % of estimated max HR * Bottom Row: Current time See fig Estimated Maximum Heart Rate & Percentage of Maximum Heart Rate Your watch records and calculates heart rate data. The data is based on your EMHR as determined by the information entered in your personal profile. See fig. 20. fig. 20 Current heart if his current heart rate is 100 Note: Before starting any exercise program involving heart rate monitoring, please consult your physician for an accurate measure of your actual maximum heart rate. 7.4 Heart Rate Zone Alerts There are 2 different heart rate zone alerts that sound whenever the target beats per minute is exceeded at either the upper or lower end. See fig. 21 on next page.

18 fig. 21 fig. 21 With the Heart Rate Mode running: Press to toggle the Alerts ON/OFF Note: The default Fitness Alert is pre-programed and cannot be changed. In the Custom Alert you set targets within a range of bpm. on the low end and bpm. on the upper end. 7.5 Heart Rate Data AcquIsition Access the Heart Rate Mode Display. Heart Rate mode automatically begins recording after a pre-programmed 10 second delay. The icon will flash when the mode is active. It will continue to record: * Unless you manually turn it off * Unless it no longer receives a signal from the chest strap Note: When in the Heart Rate Mode you may: * Press and Hold for 3 seconds to manually Stop/Start the Sensor or * Continue Holding to Start/Stop Timer or * Continue holding to Start/Stop the Logbook Also you may: * Press and Hold 3 seconds to manually reset the current Screen or * Continue Holding to reset the current Session or * Continue holding to reset the Timer Begin walking/running and it will record your statistics Press to scroll through the statistics in the top row of the display Press and Hold at any time to stop recording Hold 3 seconds to clear all recorded data for that session

19 7.6 Heart Rate Set Menus The following 4 menus add supplemental functions and controls to the Heart Rate Mode. Save (menu 1) Saves the current session into today's record. If the previous session has NOT been saved, the software will automatically save it into today's record at midnight. Access the Heart Rate Mode Display. Hold M 3 seconds to enter Heart Rate set menu Press M to select Save * Press to save the current data OR * Press ESC to cancel and return to Save Press ESC to exit Heart Rate set menu Session (menu 2) Allows review of the 9 screens of collected data for the current session. See fig. 22. Access the Heart Rate Mode Display. Hold M for 3 seconds to enter Heart Rate set menu Press to scroll to Session Press M to select the Session * Press or to scroll through the collected data * Press ESC to exit the records Press ESC to exit Session fig. 22

20 fig. 23 Daily Record (menu 3) Provides a review of the 7 screens of collected data for each day up to and including day 10. See fig. 23. Access the Heart Rate Mode Display. Hold M 3 seconds to enter Heart Rate set menu Press to scroll to Daily Record Press M to select the Daily record * Press to scroll to the day * Press M to access records * Press or to scroll through the screens * Press ESC to exit the records * Press ESC to exit the day Press ESC to exit Daily Record

21 or or or fig. 24 Zone (menu 4) Allows you to establish and set upper and lower targets for the zone alert. See fig. 24. Access the Heart Rate Mode Display. Hold M 3 seconds to enter Heart Rate set menu Press to scroll to Zone Press M to select the Zone * Press M to enter the menu * Press or to scroll to Fitness * Press M to select Fitness * Press or ESC for YES / NO or * Press or to scroll to Custom * Press M to enter Custom * Press or to change the value for upper limit * Press M to confirm and to enter lower limit * Press or to change the value for the ower limit * Press ESC to confirm and exit the setting * Press ESC to confirm exit Custom Press ESC to exit Zone

22 fig User Mode The User Mode allows you to choose from the 20 selections on the chart to create a custom display in the top, middle and bottom rows. See fig. 25. Important: This mode functions with the chest strap. See section 7 before you choose. 8.1 User Mode Display Access the User Mode Display. See fig. 26. fig. 26

23 8.2 User Mode Use Access the User Mode Display. User mode automatically begins recording after an 8 second delay. Note: When in the User Mode you may: * Press and Hold for 3 seconds to manually Stop/Start the Sensor or * Continue Holding to Start/Stop the Timer or * Continue holding to Start/Stop the Logbook Also you may: * Press and Hold for 3 seconds to manually reset the current Screen or * Continue Holding to reset the current Session or * Continue holding to reset the Timer Begin walking or running and User Mode will start measuring your exercise statistics Press to scroll and change the middle row of the display Press to scroll and change the bottom row of the display Press and Hold at any time to stop recording Hold for 3 seconds to clear all recorded statistics for that session User Mode continues to measure exercise statistics; * Unless you turn it off * Unless no movement is sensed for a period that exceeds the sleep timer setting * Until midnight, when the day s exercise stats are logged into memory and User mode turns off 8.3 User Mode Set Menus The following 4 menus add supplemental functions to the User mode. Save (menu 1) Saving the current data will add to any data saved for that day and clear current statistics from User Mode. Access the User Mode Display. Hold M 3 seconds to enter User set menu Press M to select Save * Press to save current recorded data, or * Press ESC to cancel and return Press ESC to exit User set menu

24 Session (menu 2) Provides a review of the 9 screens of collected statistical data for this current session. Access the User Mode Display. Hold M for 3 seconds to enter User set menu Press to scroll to Session Press M to select the Session * Press or to scroll through the screens of collected data * Press to reverse direction * Press ESC to exit the records * Press ESC to exit Session Press ESC to exit User set menu See fig. 27. fig. 27

25 fig. 28 Daily Record (menu 3) Provides a review of the 7 screens of collected statistics for each day up to and including day 10. See fig. 28. Access the User Mode Display. Hold M for 3 seconds to enter User set menu Press to scroll to Daily Record Press M to select the Daily record * Press to scroll to the review day * Press M to access records * Press or to scroll through the 7 screens * Press ESC to exit the records * Press ESC to exit the day * Press ESC to exit Daily Record Press ESC to exit User menu

26 View (menu 4) View mode allows you to choose exactly the information you want displayed in the three rows of User mode. See fig. 25 for a list of choices. Access the User Display Hold M for 3 seconds to enter User set menu Press to scroll to View Press M to select the View * Press or to scroll and choose a function for the top row * Press M to confirm and move to middle row fig. 29 * Press or to scroll and choose a function for the middle row * Press M to confirm and move to bottom row * Press or to scroll and choose a function for the bottom row Press ESC to exit View set menu See fig Altimeter Mode The altimeter software uses an advanced pressure sensor to determine altitude. There is a direct proportion between atmospheric pressure and altitude. The benchmark sea level (0 elevation) has a pressure of inhgl. At other altitudes, there is more or less pressure. The pressure sensor measures atmospheric pressure and then determines the proper altitude. Note: Changes in weather create high and low pressure events that can skew altitude readings. This WILL OCCUR. When it does, you will need to set a reference altitude. See section 9.2 or Altimeter Mode Display Access the Altimeter Mode display See fig. 30 Display Features: * Top Row: Altitude datachange in altitude, total ascent, total descent, altitude graph and current temperature. * Press to scroll through data * Middle Row: Current Altitude * Bottom Row: Current time fig 30

27 9.2 Set a Reference Altitude Setting a reference altitude is key to ensuring accurate readings. Changes in air pressure skew altimeter readings. Remedy this by setting a new, known reference fig 31 Confirmation Yes/No Increase Decrease altitude. Whenever you set a reference altitude, use a trusted source such as a topographical map, trail head marker or summit sign for a benchmark. See fig. 31. Access the Altimeter Mode Display. Hold M for 3 seconds to enter Altimeter set menu Press to scroll to Ref. Alt. Press M to select Ref. Alt. * Press or to adjust the reference altitude to match a benchmark altitude * Press ESC to go to No/Yes * Press to confirm or * Press ESC to cancel Press ESC to exit Altimeter set menu 9.3 Use the Altitude Difference Calculator This feature allows you to measure the difference in altitude from your current location to any other point along your trek. Access the Altimeter Mode Display. Hold M for 3 seconds to enter Altimeter set menu Press M to select Alt. Dif. * Press to clear the Altitude Difference calculator The altitude difference calculator now uses your current altitude as a benchmark to measure altitude difference until it is reset or you: * Press ESC to cancel and exit Alt. Dif.

28 * Press ESC to exit Altimeter set menu Press in the Altimeter Mode Display to see the altitude difference calculator s measurements Note: The altitude difference calculator is not a measure of total ascent or descent but strictly the net difference between the altitude in which it was last cleared and the current altitude. Example: You clear the altitude difference calculator at the beginning of a hike. The altitude is 1000 ft. at the time it's cleared. Then you descend 500 ft., after a mile you ascend 2000 ft. Later, you descend another 1000 ft. to finish the hike. At this point, the altitude difference calculator will read -500 ft. (the total difference between the starting altitude = 1000 ft. and current altitude = 500 ft.) even though you have ascended 2000 ft and descended 1500 ft. 9.4 Start the Ascent / Descent Calculator The watch has an auto ascent and descent calculator that keeps track of the total vertical distance you have ascended and descended. This measures all vertical travel, not just the difference between two points. Example: In the course of a day hike, you ascend 500 ft. and descend 1500 ft. You then scale a steep 3000 ft. incline. To end your hike, you descend 2500 ft. back your start. Your total ascent is 3500 ft. and your total descent is 4000 ft. Together, they represent the total of vertical travel. Access the Altimeter Mode Display. Hold M 3 seconds to enter Altimeter set menu Press to scroll to AS/DS Press M to select AS/DS * Press M to select Start * Press to begin recording and exit Start * Press ESC to cancel and exit AS/DS Press ESC to exit Altimeter set menu The mountain icon will flash in Altimeter Mode when AS/DS is on 9.5 Stop the AS/DS Calculator Access the Altimeter Mode Display. Hold M for 3 seconds to enter Altimeter set menu Press to scroll to AS/DS Press M to select AS/DS * Press M to select Stop * Press to end recording and exit Stop * Press ESC to cancel and exit AS/DS Press ESC to exit Altimeter set menu Note: The Ascent/Descent calculator will turn off if you exit Altimeter Mode and do not return within 24 hours

29 9.6 Clear the AS/DS Calculator Access the Altimeter Mode Display. Hold M 3 seconds to enter Altimeter set menu Press to scroll to AS/DS * Press to scroll to Clear * Press M to select Clear * Press to empty the ascent/descent calculator and exit Clear * Press ESC to exit AS/DS Press ESC to exit Altimeter set menu 9.7 Set an Altitude Alarm Access the Altimeter Mode Display. Hold M 3 seconds to enter Altimeter set menu Press to scroll to Alt. Alm. Press M to select Alt. Alm. * Press to toggle between the two altitude alarms * Press to toggle altitude alarm ON/OFF Hold M 3 seconds to enter an alarm altitude * Press or to adjust the alarm * Press M to confirm * Press to toggle between Alt. Dif and Cur. Alt. * Alt. Dif. will sound the alarm when the altitude difference calculator exceeds or drops below the alarm value * Cur. Alt. will sound when the current altitude exceeds or drops below the alarm value * Press ESC to confirm * Press ESC to cancel and exit Alt Alm Press ESC to exit Altimeter set menu Note: The altitude alarm will not sound if you exit the Altimeter Mode 9.8 View the Altimeter Log Book The altimeter contains a logbook that tracks maximum and minimum altitude readings over the past 48 hours, as well as, an every hour on the hour, time stamped altitude reading for the past 48 hours. Access the Altimeter Mode Display. Hold M 3 seconds to enter Altimeter set menu Press to scroll to Vw. Log Press M to select Vw. Log * Press or to view the maximum and minimum altitudes and when the measurement occurred * Press M to view a graphical history of the previous 48 hours * Press or to scroll through time/altitude records with corresponding graphic display * Press ESC to exit the graphical history * Press ESC to exit Vw. Log Press ESC to exit Altimeter set menu 9.9 Altimeter Graph Display The chart displays logged readings two ways: Daily Chart - shows the logged readings for the current day only. The first reading [ AM 12:00 ] is shown in column 30, the second [ AM 1:00 ] is in column 29 and the remaining readings for the day follow in the same manner History Chart - shows continuously logged readings in a "first in first out" structure. The latest reading is